The effects of resistance training on metabolic health with weight regain

Shana O. Warner, Melissa A. Linden, Ying Liu, Benjamin R. Harvey, John P. Thyfault, Adam T. Whaley-Connell, Anand Chockalingam, Pamela S. Hinton, Kevin C Dellsperger, Tom R. Thomas

Research output: Contribution to journalArticle

11 Citations (Scopus)

Abstract

To determine whether resistance training effectively maintains improvements in cardiometabolic syndrome risk factors during weight regain, 9 individuals lost 4% to 6% of their body weight during an 8- to 12-week diet- and aerobic exercise-induced weight loss phase followed by a controlled weight regain phase (8-12 weeks), during which they regained approximately 50% of the lost weight while participating in a supervised resistance training program. Following weight loss (6.0%±0.3%), body mass index, body fat percentage, waist circumference, all abdominal adipose tissue depots, total cholesterol, low-density lipoprotein cholesterol, insulin, and homeostasis model assessment (HOMA) were significantly reduced, while quantitative insulin-sensitivity check index (QUICKI) and cardiorespiratory fitness (maximal oxygen consumption) significantly increased. During weight regain (48.3%±3.3% of lost weight), body fat percentage, waist circumference, and maximal oxygen consumption were maintained and muscular strength and lean body mass significantly increased. Abdominal adipose tissue depots, insulin, HOMA, and QUICKI did not significantly change after weight regain. Resistance training was effective in maintaining improvements in metabolic health during weight regain.

Original languageEnglish (US)
Pages (from-to)64-72
Number of pages9
JournalJournal of Clinical Hypertension
Volume12
Issue number1
DOIs
StatePublished - Sep 24 2010

Fingerprint

Resistance Training
Weights and Measures
Health
Abdominal Fat
Waist Circumference
Oxygen Consumption
Insulin Resistance
Adipose Tissue
Weight Loss
Homeostasis
LDL Cholesterol
Body Mass Index
Cholesterol
Body Weight
Exercise
Insulin
Diet
Education

ASJC Scopus subject areas

  • Internal Medicine
  • Endocrinology, Diabetes and Metabolism
  • Cardiology and Cardiovascular Medicine

Cite this

Warner, S. O., Linden, M. A., Liu, Y., Harvey, B. R., Thyfault, J. P., Whaley-Connell, A. T., ... Thomas, T. R. (2010). The effects of resistance training on metabolic health with weight regain. Journal of Clinical Hypertension, 12(1), 64-72. https://doi.org/10.1111/j.1751-7176.2009.00209.x

The effects of resistance training on metabolic health with weight regain. / Warner, Shana O.; Linden, Melissa A.; Liu, Ying; Harvey, Benjamin R.; Thyfault, John P.; Whaley-Connell, Adam T.; Chockalingam, Anand; Hinton, Pamela S.; Dellsperger, Kevin C; Thomas, Tom R.

In: Journal of Clinical Hypertension, Vol. 12, No. 1, 24.09.2010, p. 64-72.

Research output: Contribution to journalArticle

Warner, SO, Linden, MA, Liu, Y, Harvey, BR, Thyfault, JP, Whaley-Connell, AT, Chockalingam, A, Hinton, PS, Dellsperger, KC & Thomas, TR 2010, 'The effects of resistance training on metabolic health with weight regain', Journal of Clinical Hypertension, vol. 12, no. 1, pp. 64-72. https://doi.org/10.1111/j.1751-7176.2009.00209.x
Warner SO, Linden MA, Liu Y, Harvey BR, Thyfault JP, Whaley-Connell AT et al. The effects of resistance training on metabolic health with weight regain. Journal of Clinical Hypertension. 2010 Sep 24;12(1):64-72. https://doi.org/10.1111/j.1751-7176.2009.00209.x
Warner, Shana O. ; Linden, Melissa A. ; Liu, Ying ; Harvey, Benjamin R. ; Thyfault, John P. ; Whaley-Connell, Adam T. ; Chockalingam, Anand ; Hinton, Pamela S. ; Dellsperger, Kevin C ; Thomas, Tom R. / The effects of resistance training on metabolic health with weight regain. In: Journal of Clinical Hypertension. 2010 ; Vol. 12, No. 1. pp. 64-72.
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